The researchers said the vegetarian diet can reduce 1 in 3 risk of heart disease or deaths due to the disease.
Scientists have estimated that in the UK there are an estimated 3 million people (roughly 5 percent) and vegetarians do not eat meat or fish. According to the largest study in this area has shown that vegetarians have a strong heart than you eat meat or fish. Many people considered less fat diet rich in vegetables, fruits and cereals, it helps lower blood pressure and trigger turns to improve cholesterol levels cholesterol.
After research on nearly 45,000 female vegetarians is that scientists have reached a definitive conclusion. The results showed that the risk of heart disease your vegetarian diet is reduced to 1% 3 compared to never vegetarians. Crossing median follow up time of 11 years, scientists have noted that there are 1,066 cases of patients came to the hospital because of heart disease and 169 deaths cases .
A vegetarian diet reduces the risk of loss of life or hospitalized with heart disease to 32% after considering other factors such as age, sex, physical activity, smoking, alcohol consumption khuenoabrom and social status. Vegetarians have cholesterol levels and lower blood pressure than normal. In addition, they have a more balanced organic rare is lower than would be affected by diabetes.
?? Related Tuol's role in preventing heart disease, Dr Francesca Crowe at the University of Oxford, said that "almost all of the risk difference are influenced by disease of cholesterol and blood pressure. This proved the important role of diet intake in the prevention and fight heart disease. "
Meat, especially red meat, processing and storage components make the risk of chronic diseases such as cardiovascular disease and cancer. Consequently, health institutions are urged to reduce red meat to reduce the risk of colon cancer.
The study of 120,000 Americans last year also gave the same results. This study showed that the risk of loss of life, including the risk of heart disease increased highly targeted research, eating a lot of red meat.
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