Green vegetables rich in antioxidants useful. Despite this, you need to carefully wash clean before you can get the maximum effectiveness of cancer prevention. Refers to the increasing trend and protect crop producers chose drugs stimulates growth, pesticides during cultivation. The use of quantity, time does not fit in accordance with the setting makes vegetables contain dangerous toxic substances.
Among carbohydrates are considered as the most dangerous substances. Organic carbohydrates back into shape quickly nitric causing obstruction oxygen transport function of red cells. If absorbed too much will cause fatigue. When it interacts with its products break down proteins in the acidic environment will increase the cancer-causing nitrosamine substance. Taiwanese scientists, one way simple way to reduce this risk is to soak vegetables in lukewarm water for about 10 minutes (0.5 kg vegetables, use about 10 liters of water, the temperature 43 50 ° C) and then rinse again.
By the way, you can reduce to 50% the amount of carbohydrates without the loss of vitamin C and other nutrients. In addition to the above method , you should wash the vegetables with cold water and soak in water to wash rice from 5 to 10 minutes. Scientists said the quantity of pesticides Some vegetables such as cucumbers, tomatoes ... Liberation easily be split by sunlight. So sunning vegetables 5 minutes of sunlight can be reduced to 60% of harmful toxins. Along with cleaning 3 to 4 times under the tap, you can get rid of toxins vegetables by soaking it in a salt tear.
No comments:
Post a Comment